Jay R 25:00 row
5,703
Meters
25:00.0
Time
2:11.5
Pace
345
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
July 07, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,703 | 2:11.5 | 154 | 829 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 |
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Workout Graph
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... depowered relaxing at low stroke rate (average: 22) with 5x5 minutes at dumper levels 4, 6, 8, 10 and 4.