Jay R 47:39 row
11,385
Meters
47:39.9
Time
2:05.5
Pace
716
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 1432 |
| Drag Factor | 122 |
July 08, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:39.9 | 11,385 | 2:05.5 | 177 | 901 | 716 | 30 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 35 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |
| 47:39.0 | 607 | 2:10.9 | 156 | 815 | 36 | 35 |
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bi-weekly cardio training