Jay R 18:27 row
4,009
Meters
18:27.5
Time
2:18.1
Pace
233
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 204 |
July 08, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.5 | 4,009 | 2:18.1 | 133 | 757 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 18:27.0 | 822 | 2:05.9 | 175 | 903 | 20 |
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Workout Graph
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... warm up before bi-weekly cardio training