Jay R 26:39 row
6,015
Meters
26:39.8
Time
2:12.9
Pace
360
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
July 10, 2019 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.8 | 6,015 | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 26:39.0 | 1,177 | 2:49.4 | 72 | 547 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
... depowered relaxing at low stroke rate (average: 21) with dumper levels 4, 6, 8, 10, 4 and 6 each 4.5 minutes