Jay R 22:19 row
5,016
Meters
22:19.1
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
July 14, 2019 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,016 | 2:13.4 | 147 | 806 | 299 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 22:19.0 | 1,176 | 3:06.6 | 54 | 485 | 73 | 22 |
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