Jay R 47:46 row
11,416
Meters
47:46.0
Time
2:05.5
Pace
720
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 1366 |
| Drag Factor | 127 |
July 15, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.0 | 11,416 | 2:05.5 | 177 | 909 | 29 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 |
| 47:46.0 | 663 | 2:05.1 | 178 | 913 | 31 |
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Workout Graph
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bi-weekly cardio training