Jay R 20:05 row
4,307
Meters
20:05.2
Time
2:19.9
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
July 15, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,307 | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 20:05.0 | 1,131 | 2:14.8 | 143 | 791 | 19 |
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... warm up before bi-weekly cardio training