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Jay R 26:43.0 row

6,000

Meters

26:43.0

Time

2:13.5

Pace

358

Calories

Average Watts147
Calories Per Hour805

July 16, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

... technical training at low stroke rate withe 4 dampers (4, 6, 8 and 10) each 6:15 minutes