Jay R 26:00 row
6,033
Meters
26:00.0
Time
2:09.2
Pace
370
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 167 |
July 17, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,033 | 2:09.2 | 162 | 857 | 370 | 21 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 20 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 22 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 21 |
| 26:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 |
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Workout Graph
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... technical training at low stroke rate of 21 with 4 dampers (4, 6, 8 and 10)