Jay R 22:06 row
5,182
Meters
22:06.6
Time
2:08.0
Pace
321
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 168 |
July 21, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,182 | 2:08.0 | 167 | 874 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 22:06.0 | 507 | 2:04.2 | 182 | 927 | 18 |
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Workout Graph
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... technical training at low stroke rate of 19 with 4 dampers (4, 6, 8 and 10)