Jay R 45:37 row
11,197
Meters
45:37.8
Time
2:02.2
Pace
724
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 130 |
July 22, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.8 | 11,197 | 2:02.2 | 192 | 952 | 724 | 29 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 30 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 29 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 30 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 33 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 30 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 28 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 28 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 45:37.0 | 146 | 2:06.7 | 172 | 778 | 8 | 25 |
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bi-weekly cardio training