Jay R 15:09 row
3,515
Meters
15:09.7
Time
2:09.4
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 200 |
July 22, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 3,515 | 2:09.4 | 162 | 855 | 19 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 15:09.0 | 28 | 2:40.7 | 84 | 590 | 12 |
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... warm up before bi-weekly cardio training