Jay R 26:00 row
6,010
Meters
26:00.0
Time
2:09.7
Pace
369
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 165 |
July 23, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,010 | 2:09.7 | 160 | 851 | 21 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 23 |
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Workout Graph
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... technical training at low stroke rate of 21 with 4 dampers (4, 6, 8 and 10) each 1,000 meter plus low stroke rate of 21 with 4 dampers (4, 6, 8 and 10) each 500 meters