Jay R 24:30 row
6,027
Meters
24:30.0
Time
2:01.9
Pace
392
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 127 |
July 28, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.0 | 6,027 | 2:01.9 | 193 | 960 | 392 | 23 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 24:30.0 | 1,107 | 2:01.9 | 193 | 960 | 72 | 24 |
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... technical rowing with new style (Thames river waterman stroke) at medium stroke level of 23 with 5 dampers (4, 6, 8, 10 and 6), each ~1,200 meter