Jay R 25:00 row
5,516
Meters
25:00.0
Time
2:15.9
Pace
323
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 113 |
July 28, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,516 | 2:15.9 | 139 | 779 | 17 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 16 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 16 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 17 |
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Workout Graph
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... warm up for 6k test + technical training at low stroke rate of 16-17 with 4 dampers (4, 6, 8, 10 and back to 6) each ~1,100 meter in 5 minutes