Jay R 46:06 row
11,237
Meters
46:06.9
Time
2:03.1
Pace
722
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 128 |
August 05, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.9 | 11,237 | 2:03.1 | 188 | 945 | 27 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 |
| 46:06.0 | 263 | 2:05.4 | 177 | 909 | 26 |
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Workout Graph
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bi-weekly cardio training with new style (Thames river waterman stroke)