Jay R 25:00 row
5,697
Meters
25:00.0
Time
2:11.6
Pace
345
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
August 07, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,697 | 2:11.6 | 153 | 828 | 345 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 19 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 |
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... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 20 with changing damper levels (4, 6, 8, 10 and 6)