Jay R 26:00 row
6,205
Meters
26:00.0
Time
2:05.7
Pace
391
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 152 |
August 08, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,205 | 2:05.7 | 176 | 906 | 391 | 22 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 23 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 23 |
| 26:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 |
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... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 22 with changing damper levels (2x 4, 6, 8, 10 and 6), each 620 meters