Jay R 46:25 row
11,423
Meters
46:25.2
Time
2:01.9
Pace
741
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 127 |
August 12, 2019 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.2 | 11,423 | 2:01.9 | 193 | 964 | 741 | 28 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 27 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 27 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 28 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 27 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 |
| 46:25.0 | 342 | 2:04.2 | 182 | 927 | 21 | 27 |
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bi-weekly cardio training with new style (Thames river waterman stroke)