Jay R 17:39 row
4,012
Meters
17:39.9
Time
2:12.0
Pace
241
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 192 |
August 12, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.9 | 4,012 | 2:12.0 | 152 | 822 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 17:39.0 | 636 | 2:05.0 | 179 | 916 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
... warm up before bi-weekly cardio training