Jay R 26:00 row
6,302
Meters
26:00.0
Time
2:03.7
Pace
409
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 170 |
August 13, 2019 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,302 | 2:03.7 | 185 | 943 | 409 | 23 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 21 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 980 | 98 | 21 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 23 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 910 | 91 | 23 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 25 |
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... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 23 with changing damper levels (4, 6, 8, 10, 6, 8 each 4 minutes and 10 for 2 minutes)