Jay R 26:00 row
6,402
Meters
26:00.0
Time
2:01.8
Pace
423
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 166 |
August 16, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,402 | 2:01.8 | 194 | 966 | 22 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 21 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 21 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 21 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 22 with changing damper levels (4, 6, 8 and 10 each 4.5 minutes + 4,6,8 and 10 each 2 minutes)