Jay R 50:37 row
12,374
Meters
50:37.4
Time
2:02.7
Pace
800
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 1360 |
| Drag Factor | 124 |
August 19, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:37.4 | 12,374 | 2:02.7 | 189 | 951 | 27 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 |
| 50:37.0 | 134 | 2:18.0 | 133 | 757 | 27 |
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Workout Graph
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bi-weekly cardio training with new style (Thames river waterman stroke)