Jay R 26:00 row
6,100
Meters
26:00.0
Time
2:07.8
Pace
378
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 168 |
August 20, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,100 | 2:07.8 | 167 | 876 | 378 | 21 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 20 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 20 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 21 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 |
| 26:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 |
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Workout Graph
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... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 21 with changing damper levels (1x 4, 6, 8 and 10 each 6.5 minutes)