Jay R 26:00 row
6,418
Meters
26:00.0
Time
2:01.5
Pace
418
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
August 22, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,418 | 2:01.5 | 195 | 971 | 418 | 25 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 25 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 25 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 24 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 25 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 25 |
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Workout Graph
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... technical rowing with new style (Thames river waterman stroke) at stroke rate of 25 with changing damper levels (1x 4, 6, 8 and 10 each 6.5 minutes)