Jay R 46:14 row
11,165
Meters
46:14.8
Time
2:04.2
Pace
714
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 130 |
August 26, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.8 | 11,165 | 2:04.2 | 182 | 927 | 27 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 27 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 46:14.0 | 281 | 2:11.6 | 153 | 827 | 30 |
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Workout Graph
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bi-weekly cardio training with new style (Thames river waterman stroke)