Jay R 4:07 row
1,022
Meters
4:07.9
Time
2:01.2
Pace
67
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 150 |
August 26, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 1,022 | 2:01.2 | 196 | 975 | 23 |
| 4:07.0 | 1,022 | 2:00.8 | 198 | 982 | 23 |
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... warm up before bi-weekly cardio training with new style (Thames river waterman stroke)