Jay R 26:00 row
6,120
Meters
26:00.0
Time
2:07.4
Pace
389
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 164 |
August 28, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,120 | 2:07.4 | 169 | 897 | 389 | 23 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 900 | 90 | 22 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 900 | 90 | 21 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 |
| 26:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 |
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Workout Graph
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... technical rowing with new style (Thames river waterman stroke) at lower stroke rate of 23 with changing damper levels (1x 4, 6, 8 and 10 each 6.5 minutes)