Jay R 5:01 row
1,280
Meters
5:01.6
Time
1:57.8
Pace
85
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 151 |
September 01, 2019 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.6 | 1,280 | 1:57.8 | 214 | 1036 | 25 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 |
| 5:01.0 | 256 | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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... part 2 of technical rowing with new style (Thames river waterman stroke) at medium stroke rate of 25 with damper level 8