Jay R 10:07 row
2,533
Meters
10:07.4
Time
1:59.8
Pace
168
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 131 |
September 01, 2019 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 2,533 | 1:59.8 | 203 | 998 | 25 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 |
| 10:07.0 | 525 | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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... part 1 of technical rowing with new style (Thames river waterman stroke) at medium stroke rate of 25 with changing damper levels (4 and 6 each 5 minutes)