Jay R 46:13 row
10,914
Meters
46:13.3
Time
2:07.0
Pace
680
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 128 |
September 05, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.3 | 10,914 | 2:07.0 | 171 | 887 | 28 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 |
| 46:13.0 | 269 | 2:15.6 | 140 | 782 | 31 |
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Workout Graph
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bi-weekly cardio training with new style (Thames river waterman stroke)