Jay R 14:23 row
3,516
Meters
14:23.8
Time
2:02.8
Pace
227
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 167 |
September 05, 2019 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.8 | 3,516 | 2:02.8 | 189 | 949 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 |
| 14:23.0 | 1,093 | 2:00.3 | 201 | 991 | 23 |
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... warm up before bi-weekly cardio training with new style (Thames river waterman stroke)