Jay R 13:03 row
3,285
Meters
13:03.6
Time
1:59.2
Pace
222
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 134 |
September 06, 2019 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,285 | 1:59.2 | 206 | 1019 | 222 | 27 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 30 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 1000 | 100 | 26 |
| 13:03.0 | 271 | 1:56.2 | 223 | 1028 | 18 | 26 |
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technical rowing with new style (Thames river waterman stroke) at higher stroke rate of 27 with changing damper levels (1x 4 + 1x 6 each 6.5 min.)