Jay R 2x6:30/0:15r row
3,259
Meters
13:00.0
Time
1:59.6
Pace
217
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,295 |
| Overall Time | 13:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 131 |
September 08, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,259 | 1:59.6 | 204 | 1002 | 25 | |
| 6:30.0 | 1,630 | 1:59.6 | 204 | 1003 | 25 | |
| 6:30.0 | 1,629 | 1:59.7 | 204 | 1002 | 24 | |
| r36 |
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Workout Graph
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technical rowing with new style (Thames river waterman stroke) at medium stroke rate of 25 with changing damper levels (1x 4 + 1x 6 each…