Jay R 46:30 row
11,352
Meters
46:30.7
Time
2:02.9
Pace
731
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 127 |
September 09, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.7 | 11,352 | 2:02.9 | 188 | 948 | 28 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 |
| 46:30.0 | 369 | 2:01.9 | 193 | 964 | 32 |
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Workout Graph
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bi-weekly cardio training with new style (Thames river waterman stroke)