Jay R 2x6:30/0:30r row
3,346
Meters
13:00.0
Time
1:56.5
Pace
229
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 130 |
September 10, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,346 | 1:56.5 | 221 | 1060 | 25 | |
| 6:30.0 | 1,654 | 1:57.8 | 214 | 1035 | 25 | |
| 6:30.0 | 1,691 | 1:55.3 | 228 | 1085 | 24 | |
| r24 |
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Workout Graph
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technical rowing with new style (Thames river waterman stroke) at medium stroke rate of 25 with changing damper levels (1x 4 + 1x 6 each…