Jay R 45:38 row
11,176
Meters
45:38.9
Time
2:02.5
Pace
724
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 128 |
September 12, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.9 | 11,176 | 2:02.5 | 190 | 954 | 28 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 |
| 45:38.0 | 149 | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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bi-weekly cardio training with new style (Thames river waterman stroke)