Jay R 4:03 row
1,017
Meters
4:03.5
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 126 |
September 12, 2019 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.5 | 1,017 | 1:59.7 | 204 | 1002 | 27 |
| 4:03.0 | 1,017 | 1:59.4 | 205 | 1006 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
.. warm up before bi-weekly cardio training with new style (Thames river waterman stroke)