Jay R 1x6:30/0:30r row
1,648
Meters
6:30.0
Time
1:58.3
Pace
105
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,667 |
| Overall Time | 7:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
September 11, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,648 | 1:58.3 | 211 | 1027 | 27 | |
| 6:30.0 | 1,648 | 1:58.3 | 211 | 1027 | 27 | |
| r19 |
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Workout Graph
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.. warm up before power squad training with new style (Thames river waterman stroke)