Jay R 44:06 row
10,867
Meters
44:06.4
Time
2:01.7
Pace
707
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 1238 |
| Drag Factor | 130 |
September 16, 2019 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.4 | 10,867 | 2:01.7 | 194 | 967 | 28 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 |
| 44:06.0 | 1,002 | 2:02.7 | 189 | 951 | 28 |
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bi-weekly cardio training with new style (Thames river waterman stroke)