Jay R 750m row
750
Meters
2:43.0
Time
1:48.6
Pace
54
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 131 |
September 15, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 30 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 31 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 28 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 28 |
| 0:32.8 | 750 | 1:49.3 | 268 | 1221 | 31 |
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... part 2 of technical training 2k distance with new style (Thames river waterman stroke) and 750 m sprint with damper level 6