Jay R 1x5:30/0:30r row
1,311
Meters
5:30.0
Time
2:05.8
Pace
82
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,334 |
| Overall Time | 6:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 111 |
September 15, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,311 | 2:05.8 | 176 | 904 | 27 | |
| 5:30.0 | 1,310 | 2:05.9 | 175 | 902 | 27 | |
| r23 |
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Workout Graph
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... part 1 of technical training 2k distance with new style (Thames river waterman stroke) and damper level 4