5:55.8 row on September 18, 2019

Jay R 5:55.8 row

1,500

Meters

5:55.8

Time

1:58.6

Pace

101

Calories

Average Watts	210
Calories Per Hour	1022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

... part 1 of technical training 1.5k distance with new style (Thames river waterman stroke) and damper level 4