5:46.6 row on September 18, 2019

Jay R 5:46.6 row

1,500

Meters

5:46.6

Time

1:55.5

Pace

104

Calories

Average Watts	227
Calories Per Hour	1081

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

... part 2 of technical training 1.5k distance with new style (Thames river waterman stroke) and damper level 6