Jay R 1x2000m/1:00r row
2,000
Meters
7:30.0
Time
1:52.5
Pace
143
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 8:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 130 |
September 19, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 27 | |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 27 | |
| r21 |
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Workout Graph
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2k test - damper 4 level ... with new style (Thames river waterman stroke)