Jay R 45:46 row
10,563
Meters
45:46.0
Time
2:09.9
Pace
647
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 126 |
September 23, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.0 | 10,563 | 2:09.9 | 159 | 848 | 28 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 |
| 45:46.0 | 157 | 2:26.4 | 111 | 683 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bi-weekly cardio training with new style (Thames river waterman stroke)