Jay R 2:22 row
521
Meters
2:22.1
Time
2:16.3
Pace
30
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 129 |
September 23, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.1 | 521 | 2:16.3 | 138 | 774 | 27 |
| 2:22.0 | 522 | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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warm-up before bi-weekly cardio training