Jay R 4x750m/0:30r row
3,000
Meters
16:09.2
Time
2:41.5
Pace
196
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 18:09.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 163 |
September 24, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 3,000 | 2:41.5 | 83 | 585 | 19 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 26 | |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 20 | |
| 4:25.9 | 750 | 2:57.2 | 63 | 516 | 16 | |
| 5:17.9 | 750 | 3:31.9 | 37 | 426 | 15 | |
| r246 |
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Workout Graph
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technical rowing with new style (Thames river waterman stroke)