Jay R 43:41 row
10,331
Meters
43:41.8
Time
2:06.8
Pace
645
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 1251 |
| Drag Factor | 123 |
September 26, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:41.8 | 10,331 | 2:06.8 | 171 | 889 | 645 | 29 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 28 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 29 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 28 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 43:41.0 | 827 | 2:13.6 | 147 | 804 | 49 | 32 |
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technical rowing with new style (Thames river waterman stroke)