Jay R 44:56 row
10,756
Meters
44:56.9
Time
2:05.3
Pace
680
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 108 |
October 03, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.9 | 10,756 | 2:05.3 | 178 | 911 | 28 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 |
| 44:56.0 | 1,136 | 2:10.2 | 158 | 844 | 31 |
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bi-weekly cardio training with new style (Thames river waterman stroke)